About
Lean Ronin is a YouTube channel about building a lean, strong body at home, for skinny guys. Every video picks one topic and reads the studies behind it.
Why there is an app
Each video ends with a plan. Holding all of them in your head, mid-set, three days a week, is the hard part. Ronin Path holds the whole plan, knows where you are on it, and moves you up when your reps say you're ready.
The one rule it is built on
A rule of ours can't appear in the app without the study behind it. That is enforced in the code, not remembered by a person: a rule with no study throws an error instead of showing. The ladders, the starting steps and the sash scale are our own design, and the app labels them that way.
What nobody here is
Not a doctor, not a physiotherapist, and not a supplement seller. Nobody here knows your body. If you have an injury or a condition, ask a doctor before you start.
Corrections
If a study doesn't say what the app says it does, write and say so.